Coaching with POSITIVITY! In life, at work, with teams.

Transform Your Life: Aligning Emotions with Personal Values and Goals

September 18, 2023 Angelos Derlopas
Coaching with POSITIVITY! In life, at work, with teams.
Transform Your Life: Aligning Emotions with Personal Values and Goals
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Show Notes Transcript

Ready to transform your life by aligning your emotions with personal values and goals? Let me walk you through a comprehensive, step-by-step approach that will help you identify your emotions, unravel their root causes, and relate them to your personal values. This episode is like a soulful journey, where we will understand the importance of personal values, how they can shape our lives, and the significance of aligning these with our emotions and goals. We'll also learn how to make our goals personally meaningful, and in turn, boost our motivation and commitment. 

Dive deeper into the concept of value-aligned goals in the latter part of our conversation. We will discover how these goals foster motivation and commitment by resonating with our inner selves. We will also discuss the potential positive emotional outcomes that achieving these goals can bring, and how these align with our cherished values. The importance of regular check-ins to revisit our goals, values, and emotions is emphasized - a simple practice that helps maintain alignment, adjust goals as necessary, and keep our motivation and commitment alive. Don't miss out on this enlightening episode, which imparts the skills to work towards goals that resonate with your true self and desired outcomes, thereby enhancing your motivation and commitment.

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Speaker 1:

Delving into a rich tapestry of emotions. Within a coaching session, I eagerly guide individuals in setting resonant goals that not only match their values but also uplift their motivation and commitment. Here's my honed step-by-step approach to this transformative process. During the journey, we collaborate in recognizing and articulating the coach's emotions. This sparks off by unpacking recent experiences and the corresponding emotional responses. As a dedicated coach, I provide an empathetic ear, acknowledging the validity of these emotions. Coming to the next stage, we identify the root causes of these unearthed emotions. The coachee is encouraged to connect emotional states to triggering events or experiences. This exploration illuminates the unseen emotional triggers and provides us with a deeper understanding. Once the roots are established, the coachee is guided to draw links between these emotions and their personal values. Intriguing questions such as what about the situation matters to you or what values do these emotions point towards, navigate this process. The responses unravel how emotional reactions intertwine with personal values. The dialogue proceeds to explicitly define these values. We venture into discussing why these values carry importance, how they materialize in the coachee's life and their aspiration for these values to be respected and fulfilled. With a lucid understanding of emotions and values, we proceed to the vital step of aligning goals. The coachee is steered towards identifying value-reflecting actions and addressing emotional triggers. This alignment cements the goals as personally meaningful, thereby elevating motivation and commitment. Having defined value-aligned goals, the coachee experiences heightened motivation and commitment. This state is nurtured by discussing the potential positive emotional outcomes of achieving these goals and how these align with their cherished values. Finally, the journey entails regular check-ins to revisit goals, values and emotions. These allows us to sustain alignment, modify goals as necessary and keep motivation and commitment alive. Through this methodical approach, the coaching process transforms into an enriching journey, fostering emotional intelligence, personal growth and self-awareness in the coachee. They find themselves empowered to work towards goals that resonate with their true self, the who, and desired outcomes, the what, thereby increasing motivation and commitment.